Tips To Prevent Excessive Hair Shedding
Shedding hair is a normal part of the hair cycle. However, excessive hair shedding is definitely not! There can be several potential reasons behind hair loss, with the most common causes including genetics, illness, excessive heat, and dehydration.
Why Does Hair Shedding Occur
As mentioned above, hair shedding may have plenty of causes. One of the primary reasons for hair falling out is simply genetics. In this case, preventing excessive hair shedding may require consultation with a doctor. However, this isn’t always the case and it is advisable to eliminate other potential causes prior to seeking medical help.
One of the most common causes of hair shedding is a lack of proper nutrients. Many people experience hair thinning due to a lack of nutrients including zinc, vitamin B and D. Stress can also cause hair to fall out and push a large number of follicles into a dormant phase, resulting in hair shedding.
In addition to stress, hormonal changes are also one of the most common causes that leads to excessive hair shedding, especially for women. The change in hormones may occur due to contraceptive pills, pregnancy, childbirth, or menopause. Hormonal changes affect the hair growth by shortening the growth phase of a woman’s hair cycle. This process unfortunately leads to a decrease in hair thickness.
How to Stop Excessive Shedding
Focus on your Diet
We’ve all heard the phrase “you are what you eat”. It couldn’t be truer when it comes to preventing hair falling out.
Eating a balanced diet can do wonders for your hair growth. A healthy diet will provide most of the essential nutrients your tresses need to stay healthy and strong. An ideal diet includes foods that have healthy fats, vitamins, and proteins.
For example, eating an adequate amount of the following can help:
- Foods that are rich in iron, like spinach, carry red blood cells to the scalp and promote hair growth.
- Vitamin C rich foods, such as tomatoes, oranges, and peppers. promote collagen production and keep your hair follicle healthy.
- Omega-3 fatty acids, found in chia or flax, help to keep your lock strong and healthy
Minimize the Use of Styling Tools
Styling tools make your locks look beautiful, but may come at the expense of your hair’s health. If you use tools on high heat to make a new look or change the texture of your hair, it can strip off the moisture from hair and damages keratin, leaving it lifeless.
Keep in mind that when your hair loses moisture, the strands become brittle, frizzy, and rough due to increased fragility. Many dermatologists suggest seeking the services of professional salons such as Elan Hair to prevent damage and hair thinning.
Hair specialists know the right way to use hot tools on your delicate tresses. They apply serums and quality heat protectants to prevent long-term damage to your hair.
Avoid Excessive Washing
Do you wash your hair twice a day due to oily scalp and sweating?
Washing hair two times a day isn’t harmful unless you use a shampoo full of chemicals and artificial components. Hair specialists and stylists don’t recommend excessive washing as it can strip off the moisture and natural oils from the scalp leading to hair shedding.
This is when you need to assess your shampoo and shampooing habits. If your shampoo contains harsh chemicals such as sulfur, it is better to switch to a healthier regime to prevent hair loss.
Improve Your Sleep Habits
Sleep is crucial when it comes to keeping your hair in good shape and preventing hair loss. According to studies, it is important to get at least eight hours of sleep to help the mind and body regenerate. Melatonin is a hormone that plays a critical role in regulating your sleep cycle The presence of melatonin receptors in hair follicles suggest it plays a role in hair growth and health.
Whether you take melatonin topically or get it from sleep naturally, it improves hair health. That is why getting restful sleep is vital to help your hair grow and stay healthy. When your sleep cycle is disturbed, the stress level may increase, which leads to increased oil production and hair thinning.
What Else?
Incorporate Natural Supplements like Nutrafol
If your diet isn’t providing your hair the nutrients it needs to grow or prevent hair fall, you need something extra. We recommend Nutrafol which is a clinically proven natural supplement to help you address the hair shedding issue.
The effective supplement targets the hormonal imbalances in your body to reduce the triggers such as nutrition, hormones, stress, and hormones causing hair thinning. The product is without a doubt revolutionary when it comes to combating hair loss. Nutrafol includes clinically tested herbs and extracts to help you improve hair growth.
Platelet-Rich Plasma (PRP)
Scientific solutions like Platelet Rich Plasma have taken hair growth to a whole new level. PRP is typically a skin care therapy in which aestheticians inject platelet-rich plasma into the scalp to stimulate growth in the specific areas impacted by hair thinning.
The process uses an increased concentration of platelets present in the plasma containing many natural growth factors. When injected into the skin, they can promote the production of collagen and repair damaged tissues.
According to a recent study, more than 11 participants experienced 30 percent growth in the bald patches after completing the sessions. The therapy reinvigorates dormant hair follicles and promotes overall hair growth.
Summing Up
All in all, hair shedding is a common issue many people experience. You don’t have to be resigned to it. Come in for a consultation with one of our experts who can help you devise a plan to combat hair loss.