Noticing your hair is thinning or not as thick as it once was? If so, don’t panic! You aren’t alone. In fact, nearly all adults experience some hair loss. While this may feel disheartening, there are plenty of ways to offset this change. Here’s a guide for how to approach your hair loss, whether it’s a little or a lot.
If you’re finding extra strands in the sink or a slimmer ponytail, you may be experiencing the natural thinning that comes with aging. Still, one of the first places to check is your diet. It’s possible that you are missing some vital nutrients that help prevent hair loss. Start by checking your overall calorie intake. Too little calories often leads to hair loss as the body is not getting enough of what it needs. If you’re okay on calories, check for other deficiencies or consider adding in vitamin supplements.
According to Medical News Today, the following vitamins are known to help:
Another important factor for your diet is protein. Did you know hair follicles are made mostly of protein? That’s why it’s important to ensure you have plenty of it in your diet.
At this point, most of us understand that stress has many negative impacts on our lives. One of the more common? Hair loss. If you can, find ways to eliminate or reduce stress in your job and personal relationships. Sometimes just adding in breathing techniques, meditation, or even therapy can provide tools that calm the nerves.
Try to limit drinking, smoking, and processed foods. All of these are ways to improve overall health, including the condition of your hair.
From choosing the right products to how frequently you wash or color your hair, it’s important to have the right regime. Harsh chemicals, too much heat, or too frequent washing can contribute to an increase of hair loss. Working with a professional hair stylist will not only prevent damage to your hair, it can ensure that your locks always look their very best.
If your hair loss started early or suddenly, consult a doctor to screen for hormonal imbalances or reactions to medication. These are things that can be treated medically through changing your prescription or hormone therapy.
If you’ve found your hair loss cannot be treated medically and no changes to diet or lifestyle lead to improvements, consider the various options available to help you get the look of thicker locks. It may be that hair extensions are all you need for fuller volume, so you can wear longer styles again. Many of our clients come to us frustrated and anxious by their hair loss only to discover that hair extensions are the easiest way to give them back their confidence.
If you’d like to consult with one of our professional hair experts about the best hair regime for your hair, contact us today!