How Often Should You Trim Your Hair in Warmer Weather?

When the temperatures start to rise in Nashville, most of us make a few seasonal adjustments—we swap sweaters for sundresses, boots for sandals, and iced coffee becomes the beverage of choice. But have you ever thought about what warmer weather means for your hair? At Elan Hair, we get this question all the time: “Should I trim my hair more often in the spring and summer?”

The short answer? Yes—and for good reason. Heat, humidity, sun exposure, and seasonal lifestyle changes can all take a toll on your strands. Let’s dive into why regular trims are even more important in warmer months and how often you should be booking that appointment.

Why Warmer Weather Can Be Tough on Your Hair

As beautiful as spring and summer can be, the seasonal shift can stress your hair out more than you realize. Warmer weather brings with it several frizz-inducing, damage-prone elements:

• UV exposure can dry out and weaken the hair shaft
• Humidity causes cuticles to swell and frizz to take over
• Sweat and oil buildup can clog follicles and weigh hair down
• Chlorine and saltwater strip hair of natural moisture and protein

On top of that, we tend to heat style more often in warmer weather, whether it’s from daily blowouts, curling for events, or using flat irons to tame frizz. All of this makes your hair more prone to split ends, breakage, and dullness—which is why keeping up with trims is essential.

What Happens If You Skip Trims During the Spring and Summer?

We totally get it—when your calendar’s packed with weddings, travel, patio dinners, and weekend adventures, it’s easy to push off your next haircut. But skipping trims too long can lead to:

• Split ends that travel up the hair shaft and cause more breakage
• Thinner-looking ends that make your hair appear limp or uneven
• More frizz due to damaged, dry ends that don’t seal properly
• Unmanageable growth that can alter the shape or balance of your cut

And here’s the thing: no product can repair split ends once they’ve formed. Once the damage is done, the only fix is a trim. So instead of playing catch-up, it’s better to stay on a proactive schedule—especially during the warmer months.

How Often Should You Trim Your Hair in Warmer Weather?

The ideal trimming schedule can vary depending on your hair type, length, texture, and style goals—but in general, we recommend:

Every 6–8 Weeks

This is a great baseline for most people, especially if you heat style regularly, spend time in the sun or pool, or want to maintain a specific haircut. It keeps your ends healthy and your shape looking fresh.

Every 8–10 Weeks (For Long or Low-Maintenance Styles)

If you’re growing your hair out or have a simple, low-maintenance style, you may be able to stretch your trims a bit longer—but be cautious. Even if your ends don’t look too bad, regular clean-ups will help prevent split ends from getting worse.

Every 4–6 Weeks (For Short Cuts or Bangs)

Short styles like pixies, bobs, or layered cuts tend to lose their shape more quickly. If you want to keep your haircut looking polished and intentional, more frequent trims are key. The same goes for bangs—they grow out fast and can start feeling heavy or awkward if not maintained.

At Elan Hair, our stylists can help create a trim schedule that fits your hair type, lifestyle, and style preferences. If you’re unsure, just ask—we’ll assess your ends and guide you based on what your hair needs.

How to Know When It’s Time for a Trim

Not sure if you can stretch another week or two? Here are some signs it’s officially time for a visit to the salon:

• Your ends feel rough, dry, or frayed
• You see white dots or splitting at the tips of your hair
• Your hair looks uneven or shapeless, especially in layers or bangs
• Your style takes more effort to manage or doesn’t hold well
• You notice more tangling than usual when brushing or styling

Still not sure? Stop by Elan Hair, and one of our expert stylists can give you a quick assessment and let you know if your hair’s due for a refresh.

Can Regular Trims Help with Hair Growth?

This is one of the most common myths we hear: “If I want my hair to grow, I shouldn’t cut it.”

We’re here to gently bust that myth. While trimming your hair doesn’t speed up growth from the scalp, it helps you retain length by preventing split ends from traveling up and causing breakage. That means you’ll get the healthy, full ends that make long hair look and feel gorgeous.

Think of trims like maintenance for your car—if you skip oil changes, things start to fall apart. The same applies to your hair. Regular trims = strong, healthy hair that grows better over time.

How to Extend the Time Between Trims (If You Need To)

Sometimes life gets busy—we get it. If you’re between trims and want to keep your ends healthy, here are a few pro tips:

• Use a leave-in conditioner or hair oil to seal and smooth dry ends
• Avoid excessive heat styling, or always use a heat protectant spray
• Sleep on a silk or satin pillowcase to reduce friction and breakage
• Try protective hairstyles like braids, buns, or low ponytails to reduce daily damage
• Use a wide-tooth comb or detangling brush (like WetBrush) to avoid unnecessary tugging

We also offer in-salon treatments at Elan Hair—like deep conditioning, glossing, and bond-repair services—that help extend the life of your haircut and keep your hair resilient between visits.

Let Elan Hair Keep You Fresh All Season Long

As spring and summer kick into full swing, there’s no better time to schedule a trim and give your hair the refresh it needs. Whether you’re maintaining a chic bob, growing out layers, or just trying to fight the frizz and heat damage, regular trims are a must.

At Elan Hair, our talented team of stylists is here to keep your hair looking healthy, strong, and effortlessly stylish—no matter the season. From customized cuts to treatments and product recommendations, we’ll help you create a warm-weather routine that works for your lifestyle and hair goals.

Book your next trim online today or call us at 615.269.0222 to schedule your appointment. Let’s keep your hair looking fresh, strong, and ready for whatever spring and summer have in store!