{"id":2409,"date":"2022-05-20T09:53:49","date_gmt":"2022-05-20T09:53:49","guid":{"rendered":"https:\/\/elannashville.com\/hair\/?p=2409"},"modified":"2022-04-29T14:08:28","modified_gmt":"2022-04-29T14:08:28","slug":"tips-to-prevent-excessive-hair-shedding","status":"publish","type":"post","link":"https:\/\/elannashville.com\/hair\/tips-to-prevent-excessive-hair-shedding\/","title":{"rendered":"Tips To Prevent Excessive Hair Shedding"},"content":{"rendered":"

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Shedding hair is a normal part of the hair cycle. However, excessive hair shedding is definitely not! There can be several potential reasons behind hair loss, with the most common causes including genetics, illness, excessive heat, and dehydration.<\/span><\/p>\n

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Why Does Hair Shedding Occur<\/b><\/h2>\n

As mentioned above, hair shedding may have plenty of causes. One of the primary reasons for hair falling out is simply genetics. In this case, preventing excessive hair shedding may require consultation with a doctor. However, this isn\u2019t always the case and it is advisable to eliminate other potential causes prior to seeking medical help.\u00a0<\/span><\/p>\n

One of the most common causes of hair shedding is a lack of proper nutrients. Many people experience hair thinning due to a lack of nutrients including zinc, vitamin B and D. Stress can also cause hair to fall out and push a large number of follicles into a dormant phase, resulting in hair shedding.\u00a0<\/span><\/p>\n

In addition to stress, hormonal changes are also one of the most common causes that leads to excessive hair shedding, especially for women. The change in hormones may occur due to contraceptive pills, pregnancy, childbirth, or menopause. Hormonal changes affect the hair growth by shortening the growth phase of a woman\u2019s hair cycle. This process unfortunately leads to a decrease in hair thickness.<\/span><\/p>\n

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How to Stop Excessive Shedding<\/b><\/h2>\n

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Focus on your Diet<\/b><\/h3>\n

We\u2019ve all\u00a0 heard the phrase \u201cyou are what you eat\u201d. It couldn\u2019t be truer when it comes to preventing hair falling out.<\/span><\/p>\n

Eating a balanced diet can do wonders for your hair growth. A healthy diet will provide most of the essential nutrients your tresses need to stay healthy and strong. An ideal diet includes foods that have healthy fats, vitamins, and proteins.\u00a0<\/span><\/p>\n

For example, eating an adequate amount of the following can help:\u00a0<\/span><\/p>\n